Caffeine Content in Very Common Products may cause Caffeine Addiction

Coffee, tea, sodas, chocolate, energy drinks, pain relievers, they are all very common products that have a lot of caffeine content. Caffeine content is part of our everyday diet, and we have to learn to deal with that. It is important to take into consideration caffeine effects in your body, and how caffeine addiction could become a deciding factor in your health.

Caffeine effects are always regarded distrustfully, because they carry many negative consequences. However, caffeine content is also responsible for many positive side effects, which range from an energy burst to excessive displays of happiness and social interaction.

How caffeine addiction interferes with your everyday activities? Well, as explained in other articles, caffeine content tends to create dependency among users. If you are used to zipping an energy drink late at night to stay awake and finish pending task, then you will hardly manage to do that without caffeine consumption. If you are used to drinking two or three cups of coffee before noon, and one day you have not been able to fulfill that quota, then your body will resent that lack of caffeine and it most likely provoke you some nasty withdrawal effects.

If you are not a hard caffeine drinker, but still believe that you are on your way to develop caffeine addiction, then you should pay attention to the caffeine content that many of those common products have.

Depending on the type of drink or product that you ingest, caffeine content varies a lot, but its effects are always transcendental:

Coffee:

1) A 5 oz cup of regular coffee contains between 106 and 164 mg of caffeine.

2) A regular 5 oz cup of instant coffee has between 47 and 68 mg.

3) The same amount of decaffeinated has only 2-5 mg.

4) 2 ounces of espresso coffee contain an average of 100 mg.

Tea:

1) A single cup of black tea contains between 20 and 80 mg of caffeine.

2) 5 oz of instant tea has between 22 and 36 mg.

3) On the other hand, 13 oz of iced tea possesses 67 to 76 mg.

Chocolate:

1) 6 oz of a cocoa beverage has only 2 to 8 mg of caffeine in its content.

2) 1 oz of milk chocolate has an average of 6 mg.

Soft Drinks:

1) While sodas like Club Soda, 7-Up, Root Beer, Fanta, Fresca, Ginger Ale, or Sprite contain no caffeine ingredients at all, there are some other that are rich in this component.

2) 12 oz of Coca Cola or Diet Cola have around 46 mg of caffeine, being one of the highest rates.

3) Pepsi Cola and Doctor Pepper have an average of 37 mg of caffeine in 12 oz of content.

Other related products contain the following:

1) NoDoz caffeine tablets have 200 mg of caffeine on it.

2) The pain reliever Tylenol has no caffeine, but Excedrin has an impressive 130 mg in one single tablet.