Caffeine Side Effects , addiction and withdrawal

Caffeine side effects in the world of caffeine addiction is as vast as the arid lands of the Sahara. They even have the same hostile environment for their habitants. If people know what caffeine side effects produce in their bodies, why do they continue indulging themselves in marathonic coffee talks?

First, one need to take into account that caffeine side effects don't have the same reaction in every body. The consequences will depend on several characteristics such as:
a) Level of tolerance and caffeine sensitivity.
b) Body weight, which has bigger action on people with smaller body mass and body structure.
c) Other environmental and health conditions like: levels of stress, anxiety, smoking habits or even a history of caffeine abuse.

Caffeine side effects have a massive participation in many aspects of the user's life. If consumed in big quantities, caffeine can definitely have an adverse aftermath. Nevertheless, not all consequences are negative. It is believed that caffeine has a clearing effect and even healing properties on the human body. Here are a few responses that our organism have when in touch with caffeine.

a) Caffeine increments attentiveness and mental speed. A caffeine user is able to perform simple brain tasks. However, when dealing with complex reasoning, mental assertiveness does not function as appropriately as desired.

b) On the other hand, fine motor coordination is reduced. Don't expect to operate dangerous machinery when you are under the effects of caffeine. The body is acting uncontrollably and may lack the sharpness to handle critical situations.

c) Heartbeat accelerates at an exaggerated rate, hence, causing an awakening of all human body responses. The feeling may be too overwhelming for the light user.

d) Other caffeine side effects include stiffen of arterial walls. This reaction may cause hypertension on the long run, but is only a temporary damage.

e) Caffeine addiction can cause strong headaches, dizziness, confusion and even some abdominal pain, especially among drinkers experiencing caffeine withdrawal.

f) Sleep deprivation is what people love the most about caffeine, since it keeps them awake for longer periods of time on required situations. Looking this scenario from another point of view, insomnia is not what you want when you need to save those good 8 hours of sleep.

d) Probably one of the least known caffeine side effects is that caffeine evokes excessive urination. Caffeine is a mild diuretic, and as any diuretic it increases urination urges.

e) The capability of physical improvement increases as caffeine acts on the muscles. Some research has been done regarding the use of caffeinated products with athletes. Even though it is not a dramatic change, caffeine can enhance physical performance. It does, however, produce a more efficient result in relaxing sore muscles after physical activity.